What a load of rubbish! This obsession with macro nutrition (fat/carbs) is the problem. Best advice is Whole Foods, mostly plants! In other words, food high in fiber and low in refined/processed/animal based. Live happily ever after. The end.
What if everything we've been told about saturated fat is fiction? And what if the "low fat, heart healthy" diet represents one of the most damaging public health recommendations in the history of our country? FAT FICTION is a feature length, documentary film that examines the history of the U.S. Dietary Guidelines and questions decades of dietary advice insisting that saturated fats are bad for us.
Uploaded By: FREEMAN
July 09, 2020 at 02:02 PM